Alcohol Craving? Protect the Next 10 Minutes

A craving can make ten minutes feel endless. The goal is not to solve the rest of your life in that moment. The goal is to interrupt the pattern long enough to make a different decision.

Change your location. Contact somebody who understands what you are protecting. Eat something, drink water, and give the urge time to lose intensity. Small actions can create the distance you need.

Watch Alcohol Craving? Do This for the Next 10 Minutes on YouTube: https://youtu.be/0_wWLPXBAGk

This content is educational and is not medical advice or a substitute for professional treatment. If you need urgent help, contact local emergency services or a qualified healthcare professional.